Lming1961's Journal, 05 February 2024

Normal Day  FEBRUARY 05 2024
Yesterday OMAD/Net Carb 40 Waist 40ins (M) 81mg/dl.   My insulin is low. My calories are low.  My exercise is Yoga.   I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

170.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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210 kcal

Fat: 3.41g | Prot: 3.98g | Carb: 40.32g.   Dinner: Trinity Asian, Rice Long Grain, Cucumber & Onion. more...

1887 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...