Weigh In record (no journal entry) for 05 February 2024
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176.5 lb
Lost so far: 23.6 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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4123 kcal
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Fat: 159.14g | Prot: 282.09g | Carb: 420.15g.
Breakfast: Bananas, Smithfield Naturally Hickory Smoked Bacon, Happy Farms Shredded Mild Cheddar Cheese, L'oven Fresh Everything Bagel, Great Value Egg. Lunch: Alberts Hot Sauce, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Kroger Frozen Mixed Vegetables, Kikkoman Less Sodium Soy Sauce, Lea & Perrins The Original Worcestershire Sauce. Dinner: Ken's Steak House Honey Balsamic Dressing, Apples , Brie Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Publix Baguette. Snacks/Other: L'oven Fresh Plain Bagel, Skippy Creamy Peanut Butter, Specially Selected Raw Honey, Great Value Butter Pecan Ice Cream, Friendly Farms Greek Nonfat Yogurt - Plain, Myprotein Impact Whey Protein - Salted Caramel. more...
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gaining 7.0 lb a week
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