Weigh In record (no journal entry) for 05 February 2024
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106.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1272 kcal
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Fat: 38.23g | Prot: 101.36g | Carb: 131.56g.
Breakfast: Chobani Coffee Blended Greek Yogurt. Lunch: Fit Crunch Chocolate Peanut Butter, Apples. Dinner: Dannon Greek Yogurt - Vanilla (Container), All Whites 100% Liquid Egg Whites, Harris Teeter Instant Brown Rice, Kraft Natural Finely Shredded Triple Cheddar Cheese, Kroger Broccoli Florets. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Provisions Raspberry Skyr. more...
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steady weight
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