Weigh In record (no journal entry) for 05 February 2024
|
233.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2024:
|
4444 kcal
|
Fat: 108.80g | Prot: 237.77g | Carb: 634.27g.
Breakfast: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Now Dextrose Powder, Gatorade Glacier Freeze Powder, Apples. Dinner: Butterball 85% Lean Ground Turkey, Trader Joe's Lamb Vindaloo, Grapefruit, Lemon Juice, Green bean and onions, Butterball 85% Lean Ground Turkey, Simply Balanced Organic 100% Grassfed Ground Beef 85/15. Snacks/Other: Wegmans Chicken Breast Tenderloins, Olive Oil, Brian’s Bread, Lifeway 1% Low-Fat Kefir, Great Value Frozen Sweet Peas, Olive Oil, Mahatma Jasmine Long Grain Rice, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|