daniel2134's Journal, 21 October 2009

excited to start my new team challenge... loose 10 lbs in 5 weeks .... baby elizabeth will be born soon ! .... Laura and I are ready for Elizabeth ... Keeping the Lord in our lives

244.0 lb Lost so far: 34.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 77.77g | Prot: 93.05g | Carb: 251.07g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Frosted Flakes. Lunch: Turkey Sandwich with Spread. Dinner: Carne Asada Taco, Soft Taco Flour Tortillas. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Gala Apple (Medium), Double Fiber Wheat Bread, Peanut Butter. more...

3109 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...