Weigh In record (no journal entry) for 17 May 2015
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289.2 lb
Lost so far: 107.4 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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524 kcal
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Fat: 11.85g | Prot: 62.76g | Carb: 38.24g.
Lunch: Pace Picante Medium Salsa, Zucchini, Shrimp. Dinner: Roma Tomatoes, Fuji Apples, Andy Boy Romaine Lettuce, Red Onions, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 7.0 lb a week
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