Weigh In record (no journal entry) for 03 February 2024
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1303 kcal
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Fat: 47.80g | Prot: 39.37g | Carb: 181.14g.
Breakfast: Rempeyek, Telur Dadar, Perkedel Jagung, Nasi Merah, Nasi Putih. Lunch: Quaker Rolled Oats, Kismis, Telur Rebus, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Telur Dadar, Perkedel Jagung, Nasi Merah, Nasi Putih. more...
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losing 3.1 lb a week
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ninikfidia's weight history
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