Weigh In record (no journal entry) for 05 February 2024
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1505 kcal
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Fat: 43.02g | Prot: 45.66g | Carb: 237.03g.
Breakfast: Bango Kecap Manis, Uleg Sambal Pedas, Ayam Goreng, Nasi Merah, Nasi Putih. Lunch: Pangsit Goreng, Cilok, Keripik Singkong, Kerupuk Makanan Ringan, Es Teh. Dinner: Bango Kecap Manis, Uleg Sambal Pedas, Terong Bakar, Telur Dadar, Ayam Goreng, Nasi Merah, Nasi Putih. Snacks/Other: Salad Buah, Kue Bolu, Sari Roti Roti Tawar (1). more...
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gaining 3.1 lb a week
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ninikfidia's weight history
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