Weigh In record (no journal entry) for 04 February 2024
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234.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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4444 kcal
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Fat: 89.82g | Prot: 232.06g | Carb: 683.58g.
Breakfast: Kroger Eggs (Large), Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: L'oven Fresh Plain Bagel, Wegmans Seedless Raisins, Apples, Gatorade Glacier Freeze Powder. Dinner: Reggano Pizza Sauce, Butterball 85% Lean Ground Turkey, Precious Low Moisture Part Skim Mozzarella Cheese, Chocolate Cupcake, Great Value All-Purpose Flour, Filet Mignon. Snacks/Other: Friendly Farms Greek Nonfat Yogurt, Wegmans Chicken Breast Tenderloins, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Alacer Corp Emergen-C Super Orange. more...
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gaining 12.6 lb a week
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