Lming1961's Journal, 04 February 2024

Normal Day  FEBRUARY 04 2024
Yesterday OMAD/Net Carb 46 Waist 40ins (M) 79mg/dl.   My insulin is low. My calories are low.  30 minutes Yoga 1 mile walk I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

170.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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180 kcal

Fat: 1.38g | Prot: 4.27g | Carb: 36.63g.   Breakfast: White Rice. Dinner: GFS Shredded Cheddar Cheese, Cucumber & Onion, Pickeled Beets, White Rice. more...

1887 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...