Weigh In record (no journal entry) for 04 February 2024
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133.4 lb
Lost so far: 10.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1162 kcal
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Fat: 45.99g | Prot: 57.65g | Carb: 113.75g.
Breakfast: Smucker's Pure Strawberry Jam, ACE Bakery Sourdough, Blueberries , Activia Strawberry Yogurt, Kraft Cheddar Cheese, Onions, Egg. Dinner: Habitant Betteraves En Dés Marinées, Onions, Red Sweet Pepper, Royal Harbour Haddock Fillets. Snacks/Other: Michelob Ultra (Bottle), Lay's Lightly Salted Potato Chips, Purity Ginger Cookies. more...
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losing 1.4 lb a week
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