Weigh In record (no journal entry) for 16 May 2015
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137.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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2393 kcal
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Fat: 79.27g | Prot: 184.49g | Carb: 239.17g.
Breakfast: Apricots, Liquid Egg Whites, Spinach, Extra Virgin Olive Oil, Sliced Baby Bella Mushrooms (Crimini), Potatoes (Flesh Without Skin, with Salt, Boiled), Clif Bar - Crunchy Peanut Butter. Lunch: Frozen Boneless Skinless Chicken Breast, Organic Roasted Red Pepper and Tomato Soup, Baby Spinach, California Style Complete Protein Bread, Avocado, Oven Roasted Turkey Slices. Dinner: Quinoa (Cooked), Veggie Grillers Original, Broccoli. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Casein - Creamy Vanilla, Fish Oil Softgels, Peanut Butter. more...
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losing 0.4 lb a week
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ShelbyK4423's weight history
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