Weigh In record (no journal entry) for 04 February 2024
|
112.4 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2024:
|
1293 kcal
|
Fat: 44.51g | Prot: 62.35g | Carb: 167.80g.
Breakfast: ABC Saus Sambal , Pastel, Kacang Hijau Dimasak. Lunch: Terong Balado, Telur Balado, Tahu Goreng, Ikan Bawal Goreng, Kangkung, Nasi Putih. Dinner: Rempeyek, Kacang Hijau Dimasak, Mentimun (Kupas), Tahu Goreng, Pepes Teri, Ikan Bawal Goreng, Nasi Putih. Snacks/Other: Melon, Risoles, Pisang Goreng, Gula Aren, Nescafe Classic. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shizuka yamachii's weight history
|