Weigh In record (no journal entry) for 03 February 2024
|
133.6 lb
Lost so far: 10.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2024:
|
1470 kcal
|
Fat: 53.45g | Prot: 63.49g | Carb: 165.31g.
Breakfast: Butter , Pear, Tomatoes, President's Choice Provolone Cheese Slices, Sardo Basil Pesto, Poached Egg, ACE Bakery Sourdough. Lunch: Chicken Breast, Eat Smart Sweet Kale Vegetable Salad Kit (85 g). Dinner: ACE Bakery Sourdough, Spicy Black Bean Soup. Snacks/Other: Red Table Wine , Purity Ginger Cookies. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|