Lming1961's Journal, 03 February 2024

Normal Day  FEBRUARY 03 2024
Yesterday OMAD/Net Carb 46 Waist 42ins (M) 75mg/dl.   My insulin is low. My calories are low.  Exercising increases appetite so I am limiting it.  I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

170.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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224 kcal

Fat: 2.46g | Prot: 5.00g | Carb: 46.16g.   Breakfast: Pickeled Beets, White Rice. Dinner: Soybean Oil , White Rice, Pickeled Beets. more...

1887 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...