Weigh In record (no journal entry) for 03 February 2024
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121.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1702 kcal
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Fat: 57.50g | Prot: 64.59g | Carb: 232.64g.
Breakfast: Nasi Goreng tanpa Daging, Kue Apem, Ultra Milk Low Fat Source of Calcium (250ml), Kacang Hijau. Lunch: Ayam Geprek, Tumis Buncis. Dinner: Bakso Daging Sapi. Snacks/Other: Bolu Tape, Jambu Kristal, Kolang Kaling, Kerupuk Makanan Ringan, Starbucks Americano (Grande), Gula Aren, Singkong Rebus. more...
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losing 2.6 lb a week
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novaazizah1400's weight history
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