Weigh In record (no journal entry) for 02 February 2024
|
231.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2024:
|
4402 kcal
|
Fat: 105.26g | Prot: 258.63g | Carb: 618.76g.
Breakfast: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Apples, Gatorade Glacier Freeze Powder, Apples, L'oven Fresh Plain Bagel. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Brussels Sprouts, Aldi Chicken Tenderloins, Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Aldi Chicken Tenderloins, Brussels Sprouts. Snacks/Other: Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Lifeway 1% Low-Fat Kefir, Simply Nature Free Range Chicken Broth. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|