Lming1961's Journal, 02 February 2024

Normal Day  FEBRUARY 02 2024
Yesterday OMAD/Net Carb 50 Waist 42ins (M) 73mg/dl.   My insulin is low. My exercise was consistant and slow.   I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

170.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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236 kcal

Fat: 3.04g | Prot: 4.51g | Carb: 46.13g.   Breakfast: Cucumber & Onion, White Rice. Dinner: Soybean Oil , Trinity Asian, White Rice. more...

1887 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...