Weigh In record (no journal entry) for 16 May 2015
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220.2 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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1888 kcal
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Fat: 66.39g | Prot: 140.63g | Carb: 188.50g.
Breakfast: REWE Beste Wahl Frischella Joghurt & Kräuter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee, 100% Vollkornbrot. Lunch: Vollkornnudeln (Gekocht), Maggi Senfsoße, Wilhelm Brandenburg Rippchen, Gekocht. Dinner: Coppenrath & Wiese Mehrkornbrötchen, Aldi Feldsalat Mix, Italienisches Salatdressing. Snacks/Other: Apfeltorte. more...
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2827 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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