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“The power of fiber compels you!!”
Recently got off of an arthritis med which was holding back my weight loss for sure. We’ve been killing it in physical therapy rehab with my team. Looking to get rid of 10 to 15 pounds and I’m feeling hopeful.
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186.2 lb
Lost so far: 55.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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losing 25.2 lb a week
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