king_georgear's Journal, 01 February 2024

232.4 lb Lost so far: 25.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 143.45g | Prot: 236.49g | Carb: 95.36g.   Breakfast: La Serenísima Manteca, Pan Integral de Centeno, La Serenísima Leche Parcialmente Descremada. Lunch: Kale, Lomo de Cerdo (Entero, Magro Solamente), Zanahoria, Tomates, Huevo, Aceite de Oliva. Snacks/Other: Banana. more...

592 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...