Weigh In record (no journal entry) for 01 February 2024
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232.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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4437 kcal
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Fat: 113.22g | Prot: 257.00g | Carb: 609.14g.
Breakfast: Season's Choice Frozen Blueberries, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Now Dextrose Powder, Thomas' Plain Bagel, Apples, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Alacer Corp Emergen-C Super Orange. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Jennie-O Ground Turkey Breast 99/1, Brussels Sprouts, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Olive Oil, Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Wegmans Chicken Breast Tenderloins, Lifeway 1% Low-Fat Kefir, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 2.8 lb a week
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