Weigh In record (no journal entry) for 15 May 2015
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161.2 lb
Lost so far: 74.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1307 kcal
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Fat: 62.36g | Prot: 42.71g | Carb: 148.94g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Fruit-Filled Pastry. Dinner: Smucker's Pure Strawberry Jam, Sara Lee Classic 100% Whole Wheat Bread, Peter Pan 100% Natural Creamy Peanut Butter. Snacks/Other: Trader Joe's Blueberry Scones, Wal-Mart Blueberry Muffin. more...
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losing 4.2 lb a week
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