Weigh In record (no journal entry) for 01 February 2024
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183.4 lb
Lost so far: 1.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1718 kcal
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Fat: 50.19g | Prot: 67.95g | Carb: 246.88g.
Breakfast: Kubis, Wortel, Telur Rebus, Kerupuk Beras, Opak, Nasi Merah, Nasi Putih. Lunch: Arnott's Nyam Nyam Bubble Puff, Timur Tengah Granola Dark Chocolate. Dinner: Kerupuk Beras, Opak, Bamboe Sambal Goreng Ati, Ampela, Hati Ayam, Putih Telur Matang, Nasi Merah, Nasi Putih. Snacks/Other: Kent Protein Kent Store, Kulit Pangsit, Bimoli Minyak Goreng, Cilok, Singkong Goreng. more...
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losing 3.1 lb a week
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ninikfidia's weight history
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