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Started 16/8 fasting on Sunday. Stopped rise & going in other direction. Going better than expected with tolerating it. Now to get serious about stopping the slow rise & being stuck.
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161.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1439 kcal
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Fat: 55.47g | Prot: 130.51g | Carb: 93.94g.
Breakfast: Farmdale Double Cream, Coffee (Brewed From Grounds). Lunch: Tea with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), The Fishmonger Skin off Salmon Fillet, Coles Unflavoured Whey Protein Concentrate , Coles Rolled Oats (50g). Dinner: Tea with Milk, Fettuccine, Farmdale Evaporated Milk, Red Onions, Campbell's Cream of Mushroom & Chicken Condensed Soup, Portview Tuna Chunks in Brine . Snacks/Other: Nature First Black Chia, Rule 1 Whey Blend Protein Powder Vanilla Ice Cream, Tea with Milk, Damora Brown Rice & Quinoa Thin Rice Cakes, Bega Crunchy Peanut Butter. more...
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gaining 0.1 lb a week
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