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Normal Day JANUARY 31 2024
Yesterday OMAD/Net Carb 50 (M) 71mg/dl/(A) 77mg/dl/(W) 43in. Feeling good again. Back walking 4 miles. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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170.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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181 kcal
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Fat: 0.85g | Prot: 3.99g | Carb: 38.54g.
Breakfast: Cucumber & Onion, Cooked Beets (from Fresh), White Rice. Dinner: Cucumber & Onion, White Rice. more...
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2525 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Showering - 1 hour. more...
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steady weight
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