Weigh In record (no journal entry) for 31 January 2024
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174.8 lb
Lost so far: 25.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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3044 kcal
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Fat: 138.06g | Prot: 203.58g | Carb: 276.01g.
Breakfast: Fiber One Original Bran Cereal, Great Value Egg, L'oven Fresh Split Top Wheat Bread. Lunch: Jersey Mike's #13 The Original Italian - Regular. Dinner: Open Nature Grass Fed Angus Ground Beef 93% Lean, Cauliflower , Carrots , Quaker Rice Cakes - Caramel Corn, Aldi Blue Cheese Crumbles, L'oven Fresh Original English Muffins, Smithfield Naturally Hickory Smoked Bacon, Pure Protein Chocolate Peanut Butter High Protein Bar, Quaker Rice Cakes - White Cheddar. more...
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gaining 2.8 lb a week
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