Weigh In record (no journal entry) for 14 May 2015
|
219.8 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2015:
|
3531 kcal
|
Fat: 149.08g | Prot: 149.68g | Carb: 389.69g.
Breakfast: Lachs, REWE Beste Wahl Frischella Joghurt & Kräuter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Ja! Delikatess Kochschinken, Kaffee, Coppenrath & Wiese Mehrkornbrötchen, Gut & Günstig Maasdamer, Omelett oder Rührei mit Käse. Lunch: Iglo Rigatoni Alla Carbonara. Dinner: Italienisches Salatdressing, Rote Paprika, Harvest Basket Kartoffelspalten. Snacks/Other: Coca-Cola Coca-Cola (Dose), Haribo Lakritz Konfekt, Storck Knoppers. more...
|
|
2806 kcal
|
Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|