Weigh In record (no journal entry) for 30 January 2024
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174.4 lb
Lost so far: 25.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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2584 kcal
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Fat: 100.27g | Prot: 203.60g | Carb: 251.12g.
Breakfast: Apples, Smithfield Naturally Hickory Smoked Bacon, L'oven Fresh Everything Bagel, Great Value Egg, Happy Farms Shredded Mild Cheddar Cheese. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Earthly Grains 90 Second Jasmine Rice, Pure Protein Chocolate Peanut Butter High Protein Bar, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Friendly Farms Light Sour Cream, Happy Farms Shredded Mild Cheddar Cheese, L'oven Fresh Low Carb Tortilla, Old El Paso Hot Taco Sauce, Bonipak Romaine Hearts, Shadybrook Farms Ground Turkey 93/7. more...
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losing 11.9 lb a week
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 Comments
30 Jan 24 by member: JC_suburbangothcatmom
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Jc thanks just a normal fluctuation today though the real cut starts in a 2.5 weeks then hopefully I'll be dropping like this on the regular!
30 Jan 24 by member: ObeseToBeast123
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I believe you’re due for another ‘fireside ice cream sandwich day’ before your cut starts. 😁
31 Jan 24 by member: Neicy Can
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Lol yeah gotta eat those ice cream sandwiches fast when next to thw fire or else they melt 😂
31 Jan 24 by member: ObeseToBeast123
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