Weigh In record (no journal entry) for 29 January 2024
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185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1653 kcal
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Fat: 64.03g | Prot: 72.32g | Carb: 200.42g.
Breakfast: Bakpia Pathok 25 Bakpia Rasa Kacang Hijau, Brownies, Kartika Sari Pisang Bolen Coklat Keju Reguler. Lunch: Bamboe Sambal Goreng Ati, Putih Telur Matang, Hati Ayam, Ampela, Kentang Rebus, Nasi Merah, Nasi Putih. Dinner: Ampela, Hati Ayam, Putih Telur Matang, Nasi Merah, Nasi Putih, Kent Protein Kent Store. Snacks/Other: Arnott's Nyam Nyam Fantasy Stick, Chia Seed, Telur Rebus, Mie Sedaap Rasa Soto. more...
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gaining 15.4 lb a week
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