Weigh In record (no journal entry) for 30 January 2024
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184.3 lb
Lost so far: 0.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1689 kcal
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Fat: 57.77g | Prot: 53.54g | Carb: 244.62g.
Breakfast: Terong Balado, Bakwan, Daun Singkong, Telur Dadar, Tempe Orek, Nasi Putih. Dinner: Tempe Goreng, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Nasi Putih. Snacks/Other: Kerupuk Beras, Aice Es Krim Jagung, Aice Mochi Vanila, Opak. more...
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losing 6.2 lb a week
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ninikfidia's weight history
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