Weigh In record (no journal entry) for 29 January 2024
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232.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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4427 kcal
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Fat: 117.43g | Prot: 234.86g | Carb: 619.90g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: L'oven Fresh Blueberry Bagel, Blueberry Muffins , Ryse Smarties Pre Workout, Red Delicious Apples, Alacer Corp Emergen-C Super Orange, Gatorade Glacier Freeze Powder. Dinner: Chili, Kitchari, Kraft Finely Shredded Mild Cheddar Cheese, Trader Joe's Lamb Vindaloo, Aldi Chicken Tenderloins. Snacks/Other: Simply Nature Free Range Chicken Broth, Olive Oil, Mahatma Jasmine Long Grain Rice, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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steady weight
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