Weigh In record (no journal entry) for 30 January 2024
|
232.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2024:
|
4432 kcal
|
Fat: 116.09g | Prot: 252.99g | Carb: 596.64g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: G Hughes Sugar Free BBQ Sauce, Pears , Heinz Ketchup No Sugar Added, Gatorade Glacier Freeze Powder, Wegmans Seedless Raisins, Simply Nature Unsweetened Apple Sauce, Red Delicious Apples, Alacer Corp Emergen-C Super Orange. Dinner: Kirkwood Chicken Thighs, Chili, Northern Catch Wild Alaska Pink Salmon, Kirkwood Chicken Thighs. Snacks/Other: Sweet Potato , Olive Oil, Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|