riocaz's Journal, 30 January 2024

Weigh In record (no journal entry) for 30 January 2024
323.2 lb Lost so far: 77.2 lb.    Still to go: 113.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2024:
2890 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.5 lb a week

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