Lming1961's Journal, 30 January 2024

Normal Day JANUARY 30 2024
Yesterday OMAD/Net Carb 107 (M) 84mg/dl/(A) 79mg/dl/(W) 43in. Feeling much better. Back walking 3 miles. I am going to work on my meals. I eat basic. I drink only water. I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

170.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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260 kcal

Fat: 1.00g | Prot: 5.65g | Carb: 56.14g.   Dinner: Pickeled Beets, White Rice. more...

2525 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Showering - 1 hour. more...