Weigh In record (no journal entry) for 28 January 2024
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156.5 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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722 kcal
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Fat: 26.28g | Prot: 26.95g | Carb: 87.05g.
Lunch: Tripe, Mielie. Dinner: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Snacks/Other: Pepsi Pepsi, Magnum Death By Chocolate. more...
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gaining 1.9 lb a week
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mabungas's weight history
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