Weigh In record (no journal entry) for 13 May 2015
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157.2 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1300 kcal
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Fat: 66.05g | Prot: 112.71g | Carb: 66.04g.
Breakfast: Egg, Land O' Frost Canadian Style Bacon, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Fred Meyer Original English Muffins. Lunch: Broccoli Flower Clusters, Pork (Lean and Fat Eaten). Dinner: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Kraft Mayo, Dave's Killer Bread 21 Whole Grains Light, Pork (Lean and Fat Eaten). Snacks/Other: Sweet Red Peppers, Darigold 4% Small Curd Cottage Cheese. more...
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gaining 2.8 lb a week
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