Weigh In record (no journal entry) for 28 January 2024
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177.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1605 kcal
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Fat: 52.01g | Prot: 92.23g | Carb: 201.18g.
Breakfast: Black Tea, Lemon Juice. Lunch: Parle Top Butter Cracker Biscuit, Lamb or Mutton Loaf, Tomato Sauce, Raestaurant Chicken Momo. Dinner: White Rice, Dal, Papad , Chicken with Gravy (Mixture). Snacks/Other: Butter Cake without Icing. more...
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losing 4.2 lb a week
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