Weigh In record (no journal entry) for 28 January 2024
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151.3 lb
Lost so far: 4.1 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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2656 kcal
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Fat: 113.41g | Prot: 91.80g | Carb: 310.83g.
Breakfast: Sari Roti Roti Tawar (2), Morin Hazelnut Spread with Cocoa, ABC Saus Sambal , Gloria Abon Ayam, Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Lunch: Indomie Mi Goreng Ayam Geprek, Teman Laut Bakso Ikan. Dinner: Telur Rebus, Bebek Goreng, SuperIndo Sambal Korek, Nasi Putih. Snacks/Other: Kebab, Diamond Sari Buah Sirsak, Jus Strawberry, Chatime Bubble Milk Tea. more...
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gaining 3.1 lb a week
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