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Demam
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160.5 lb
Lost so far: 44.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1501 kcal
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Fat: 45.45g | Prot: 63.24g | Carb: 205.36g.
Lunch: Buavita Orange Juice, Ayam Goreng, Kikil, Nasi Putih. Dinner: Buavita Mango Juice, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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losing 2.3 lb a week
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