Weigh In record (no journal entry) for 28 January 2024
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123.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1488 kcal
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Fat: 31.13g | Prot: 60.01g | Carb: 246.55g.
Breakfast: Kue Pukis, Mariza Caramel Topping, Sari Roti Roti Tawar (1), Kacang Hijau, Bubur Kacang Hijau. Lunch: Ikan Belanak Goreng, Jamur Dimasak, Pisang. Dinner: Sari Roti Roti Tawar (2), Jeruk, Telur. Snacks/Other: Sari Roti Roti Tawar (1). more...
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gaining 4.6 lb a week
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novaazizah1400's weight history
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