Weigh In record (no journal entry) for 28 January 2024
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133.6 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1044 kcal
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Fat: 51.25g | Prot: 65.85g | Carb: 79.54g.
Breakfast: Prochiz Keju Slice, Roti Gandum. Lunch: Selada Daun Hijau, Daging Sapi, Nasi Putih. Dinner: Daging Sapi, Selada Daun Hijau, Nasi Putih. Snacks/Other: KFC Ice Cream Sundae. more...
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gaining 1.5 lb a week
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rini rachmadan's weight history
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