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Good morning happy Saturday FS Friends!!!!!
🌞🤗. First day back to the gym after catching a virus after Christmas and then triggered my asthma. It felt good to get back to working out!!! 😅👏
What’s everyone else doing on their weekend for themselves? ? 😁
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243.6 lb
Lost so far: 23.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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2032 kcal
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Fat: 82.86g | Prot: 74.11g | Carb: 244.40g.
Breakfast: Butter , Thomas' Original English Muffins, Egg, Ore-Ida Golden Hash Brown Patties, V8 V-Fusion Energy Orange Pineapple. Lunch: Chocolate Milk (Lowfat) , Pizza with Meat. more...
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losing 0.1 lb a week
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