Weigh In record (no journal entry) for 27 January 2024
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254.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1125 kcal
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Fat: 54.25g | Prot: 39.00g | Carb: 121.25g.
Breakfast: Nabisco Premium Saltine Crackers Original Fresh Stacks , IHOP (4) Slices of Spam. Lunch: Great Value Light Nonfat Yogurt - Vanilla. Dinner: Toll House Chocolate Chip Cookie, Domino's Pizza 12" Thin Crust Hawaiian Feast Pizza. Snacks/Other: Kool-Aid Singles Soft Drink Mix - Grape. more...
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losing 1.0 lb a week
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 Comments
Your coming down the ladder very nicely.
27 Jan 24 by member: buenitabishop
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🩷🩷🩷😘Buenita, it’s Great to be on this
healthy journey with “U” and all My FS Family 🙏🏽❤️🩹
28 Jan 24 by member: Alindsey83t
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30 Jan 24 by member: buenitabishop
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