Weigh In record (no journal entry) for 27 January 2024
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114.4 lb
Lost so far: 65.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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2587 kcal
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Fat: 123.90g | Prot: 45.95g | Carb: 330.31g.
Breakfast: Bananas, Oranges. Lunch: The Greek Gods Black Cherry Greek Yogurt. Dinner: Blueberries. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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gaining 2.8 lb a week
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