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Normal Day JANUARY 27 2024
Yesterday OMAD/Net Carb 90 (M) 82mg/dl/(A) 85mg/dl/(W) 41in.
Lots of water. A little orange juice. I had pasta and cheese. Meds and rest. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
Normal Day JANUARY 27 2024
Yesterday OMAD/Net Carb 90 (M) 82mg/dl/(A) 85mg/dl/(W) 41in. Lots of water. A little orange juice. I had pasta and cheese. Meds and rest. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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170.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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2687 kcal
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Fat: 146.11g | Prot: 147.56g | Carb: 193.77g.
Dinner: Muffin de cafe con pasas, Cucumber & Onion, Peanut (protein replacement), Muffin de cafe con pasas, Curry Chicken & Rice, Chicken Boiled, Chicken Baked in Bermuda Spiced, Bake Pastry Savory (112), Bake Cake Pound (96), Bake Bread (48). more...
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2525 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Showering - 1 hour. more...
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steady weight
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