daniel2134's Journal, 11 August 2011

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Weigh In record (no journal entry) for 11 August 2011

255.0 lb Lost so far: 23.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:

1147 kcal

Fat: 44.04g | Prot: 46.23g | Carb: 160.16g. Dinner: Baked Tostadas, Pinto Beans, Cheddar Cheese. Snacks/Other: Apples, Ranch Sunflower Seeds, Banana, Almonds. more...

2818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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daniel2134's Journal, 11 August 2011

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