Weigh In record (no journal entry) for 27 January 2024
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198.4 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1846 kcal
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Fat: 69.15g | Prot: 110.03g | Carb: 192.36g.
Breakfast: Bakpao Ayam, Salt , Tropicana Slim I Sweet, Windmolen Cocoa Powder, Diamond Susu UHT Full Cream. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork (Lean and Fat Eaten), White Rice. Dinner: Arem-arem, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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losing 0.3 lb a week
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