Weigh In record (no journal entry) for 27 January 2024
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117.5 lb
Lost so far: 30.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1406 kcal
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Fat: 78.40g | Prot: 36.79g | Carb: 140.42g.
Breakfast: Ajinomoto Sajiku Nasi Goreng Super Pedas, Bimoli Minyak Goreng, Telur, Quaker Instant Oatmeal. Lunch: Singkong Goreng, BonCabe Level 15, Telur Rebus. Dinner: Lumpia Basah (Original). Snacks/Other: Kue Ali Agrem, Cireng. more...
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losing 2.3 lb a week
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