Weigh In record (no journal entry) for 26 January 2024
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231.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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4436 kcal
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Fat: 102.82g | Prot: 249.31g | Carb: 639.90g.
Breakfast: Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Monster Beverage Zero Ultra (Can), Red Delicious Apples, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, L'oven Fresh Blueberry Bagel, Alacer Corp Emergen-C Super Orange. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Aldi Chicken Tenderloins, Kirkland Signature Movie Theater Butter Popcorn, Schwan's Ground Beef (85% Lean / 15% Fat), Kirkwood Chicken Thighs, Kirkwood Chicken Thighs. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Great Value Frozen Sweet Peas, Mahatma Jasmine Long Grain Rice, Lifeway 1% Low-Fat Kefir, Simply Orange 100% Pure Orange Juice. more...
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gaining 8.4 lb a week
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